7 OCTOBER 2012
This workshop explores the issues that underlie self-defeating beliefs, attitudes and experiences: shame; the over-emphasis on appearance; the myth of perfection; the messages we have absorbed and taken on board – from our family, from our friends, partners and from the wider culture.

If I treat my body as a commodity someone can make a buck. The consumerist body is typified by the Barbie doll, which if life-size would be a frightening mutant with 40 inch breasts, a 22 inch waist and 5 foot long legs.

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Nick Totton
We will look at how we objectify ourselves and others, what we lose from that and perhaps what we gain. We will consider:
What is really wrong with our bodies?
What is “normal”?
How can we treat ourselves with loving-kindness and have fulfilling relationships with others?
What are specific strategies for living a more satisfying life?
If you want to discuss participating in the workshop or to reserve a place, please call me on 07973 322819 or email marcusgottlieb@gmail.com. The workshop fee is £90.