Therapists increasingly recognize that talking about past abuse or neglect in therapy may not of itself help people to move beyond such experiences. I am always interested and excited by innovative techniques and approaches that come along, which aim at changing the self-destructive behaviour patterns that are often the mark of someone who has been abused or neglected.
One such method which I am now exploring is called Lifespan Integration. It is a gentle method which works on a deep neural level to change our self-attacking scripts, and people report that it has enabled them quite quickly to feel…
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