There are several signs that you might need to see a therapist.
The first sign that you might have mental health problems is when you have a problem that is causing a lot of distress in your life. This means that you are not going to be able to function properly in your regular activities. This is because you will lose your ability to concentrate on the work that you need to be doing or the drive to actually do these things. There might be a point when you are going to try to avoid talking to people.
The second sign that you might need counseling services is that nothing else that you have done has helped you at all. This is for the people who have had an anxious feeling for several weeks and there is nothing that they can do for their anxiety. These people are also going to feel depressed because of the anxiety that they have. People have different ways of coping with things but sometimes these things are just not going to work for you anymore if you have used them several times in the past for your depression or anxiety.
The third sign is that your friends are telling you that they are tired of listening to your problems. Most of the time, your friends are going to be very good listeners but there is a certain point when they are not going to want to hear it again. When your friend starts to get overwhelmed, then they will pull away from seeing you. This means that they are also going to stop answering any of your phone calls or texts. And when you do hear from them, it could be days later after you called or texted them.
The fourth sign is that you are abusing drugs in order to try to alleviate some of the symptoms that you might have. Most of the time, this is going to be in the form of alcohol or cigarettes. Of course, if you are doing this in moderation, it is not going to be a problem unless you are using drugs. Some of the other things that a person can do for the symptoms that could be bad for them is online gambling, watching porn, or just spending too much time on the Internet like on a social media website.
The fifth sign is when the mental health problem is so bad that people start to tell you that you need counseling services. Normally this is going to come from a friend or family member but if it comes from a co-worker, then you really need to be concerned about the fact that people are noticing your problems. Friends and family might make a bigger deal about it but people who you might not be so close are going to be a little more direct. This is because they do not know how you are going to react to it.